Spaghetti & Beet Balls

As cold weather approaches, Sam and I start to crave comfort foods like chickpea noodle soup,vegetable stew, apple pie, peach crumble, pizza, spaghetti and well, beetballs. If you know someone who is trying to become vegan, but can't give up their meatballs... whip these up for them! There are so many ways to turn your favourite comfort foods into a healthy, delicious, vegan meal. This meal has been added to the carnivore approved vegan meals list. 


Beet Alfredo Spaghetti and Beet Balls Recipe


What you need:

Spaghetti of choice

Beety Alfredo Sauce:

  • 1/3 Cup Coconut Mylk

  • 1 Tbsp Coconut Kefir

  • 3 Garlic Cloves

  • 1 Tbsp Yeast Flakes

  • 1/2 Tbsp Beet Crystals

  • 1 Tsp Pepper

  • 1 Tsp Pink Salt


  • 2 Medium Sized Beets

  • 4 Tbsp Gluten Free Quick Cooking Oats

  • 1 Clove Garlic

  • 1/4 Yellow Onion

  • 1 Chia Egg

  • 1 Tbsp Tahini

  • 1 Tbsp Tomato Paste

  • 1/2 Tbsp All Purpose Seasoning

  • 1 Tsp Paprika

  • 1 Tsp Red Chilli Flakes

  • Salt and Pepper to taste

What you have to do:

Beety Alfredo Sauce:

  1. Crush garlic

  2. Transfer the pasta into a medium sized pan

  3. Turn heat to low

  4. Pour in coconut mylk, coconut kefir, garlic, yeast flakes, salt and pepper

  5. Stir and let simmer for 1 minute

  6. Stir in beet crystals

  7. Cover and let simmer for two minutes

  8. Remove from heat and serve with beetballs


  1. Prepare chia egg 

  2. Rinse & scrub beets

  3. Crush garlic

  4. Finely chop onions

  5. Grate beets

  6. Transfer beets into a small mixing bowl

  7. Add in chia egg and gluten free oats

  8. Mix with hands

  9. Add in tomato paste, tahini, garlic, onion, and seasoning

  10. Mix with hands

  11. Form into balls using a tbsp