Sugared Coconut


Bliss Out Adaptogen Balls

I have always been open and honest about my personal struggle with anxiety and one of my favourite ways to manage it, is through the use of adaptogens, plants, and whole foods.

The other day, I read an article about the benefits of raw chocolate. Cacao, naturally contains the molecule Anandamide… which has been nicknamed the bliss molecule. Anandamide, is responsible for our feelings of euphoria and joy, and in turn, it improves our mood significantly!

As you already know… I flipping love chocolate so discovering this knowledge was game changing. I had to create a recipe that combined my love for chocolate, snacking, and my love for anxiety-easing adaptogens.

So I created vegan and nut-free chocolate bliss balls that contain a stress-relieving mushroom blend along with ashwagandha.

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Cacao Sesame Bliss Ball Recipe:


12 Medjool Dates
1 Mashed Banana
2 Heaping Tbsp Tahini
100 g Gluten-Free Rolled oats
2 Capsules Well Told Health Stress Fighter Mushroom Blend
1 Tbsp Organic Maple Syrup
1 Tsp True Vanilla Extract
2 Tsp Cacao Powder
1 Tsp Sun Potion Ashwagandha

  • 1 Vegan Chocolate Bar of Choice to melt down and dip energy balls in

  • 1 Tbsp Organic Sesame seeds to roll energy balls in


1. In a food processor blend dated until creamy.
2. Toss in all liquid ingredients and mix until smooth.
3. Add in dry ingredients + superfoods and combine.
4. Scoop up 1 tbsp of energy ball batter and roll into a ball. Continue for the rest of the batter.
5. Pop in the freezer until firm.
6. Whilst the energy balls are freezing melt down your chocolate.
7. Dunk balls into chocolate and then roll in seeds of choice.
8. Freeze for one hour and then enjoy!

What’s in the Well Told Health Stress Fighter Blend?

  • Organic Reishi

  • Organic Lions Mane

  • Organic Maitake

Benefits of Each Mushroom:


is a powerful adaptogenic mushroom that has been used for thousands of years in Chinese Medicine.

  • it assists the body to adapt to physical, mental, and environmental stress

  • immune-boosting

  • promotes longevity

  • antioxidant

  • promotes lymphatic drainage

  • improves the functioning of adrenal glands.. specifically cortisol (stress hormone)

  • eases tension

Lion’s Mane:

Lion’s Mane is a medicinal mushroom known for its brain-boosting and immune-boosting, and memory-enhancing properties.

  • improves the negative effects of stress and stress-induced fatigue

  • improves mental performance such as focus and memory

  • anti-bacterial

  • prevents alzheimer’s

  • anti-inflammatory

  • anti-cancer

  • improves symptoms of depression by reducing inflammation in the brain


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Maitaike is a medicinal as well as commercial mushroom used in Chinese Medicine for its longevity and immune-boosting properties.

  • increases the production of immune cells (such as T-cells which help us right off cancer and extreme illness)

  • maitake supports our adrenals which aid us in our fight against all forms of stress

You can take all of these mushrooms individually. You also do not have to use this specific blend! f you are looking for a mushroom to use specifically for reducing stress levels… I would probably suggest taking reishi. But It’s important to mention I am not a doctor or a naturopath so please consult with them if you have any questions :)

What the heck is Ashwagandha and why do I love it so much?


Ashwagandha is an adaptogenic herb used in Ayurvedic Medicine, commonly known as ‘Indian Ginseng’. It has a long history of therapeutic use among several cultures.


  • stress relief

  • hormone balancing

  • improves communication between nerve cells to heal nerve damage

  • improves sleep by inducing a restful slumber!

  • anxiety ease